7:30 - 8:30am
Prana-Chi classes take yoga & pranayama to new dimensions via energy breath circulation, mantra, mudra, and dynamic land and water-based t'ai chi moves.
10:30 - 11:30am
T'ai Chi - Build Bone and Balance
T'ai-Chi for bone, strength & balance incorporates Qi Gong warm-ups, Classic and Arthritis T'ai Chi as well as the 5 element healing practices.